This is not your middle school reproductive health class, though past participants have expressed that they wish they’d learned this stuff earlier.
Given the state of things, how do we conceive of the world we want? This workshop provides a container to dive into this question and find some actionable steps toward bringing the vision forward.
We will move, we will contemplate, and we will write/rewrite the origins of this community. Who are we in relation to one another and our shared community? How did we get here, what is the landscape, and what can we learn from our collective understanding? How is your wellness tied to the whole?
How did we get here? We will tackle that question quite literally, asking what was our arrival like, and what are the ways that emergence plays out in our meeting the world?
Join Kendra for 4 Wednesdays in February to build on your practice.
Rather than set a resolution that will be abandoned within a few weeks, why not use this already potent time of resets to reveal what your heart truly longs to realize in this life? Recover from the bustle of the holidays, and move into your new year with a restored body and a sense of purpose.
Join Kendra for 3 hours of restorative yoga, yoga Nidra, and journaling prompts to help uncover what drives your being.
This workshop is appropriate for most bodies*. Experienced yoga practice is not at all necessary. Restorative yoga is highly accessible and tends to invite deep relaxation for the practitioner. Yoga Nidra is translated as yogic sleep, and invites a whole other level of relaxation where we are often able to receive messages from the Self more clearly. This workshop is limited to 12 bodies to ensure plenty of individual attention; however there is a virtual option as well, for those who prefer to practice from their homes. You will need a bolster, a blanket and blocks or hardback books if you are practicing from home.
Enter the new year feeling supported and expansive.
Investment: $60
Held at Wildlight Yurt in Alberton, Montana
What is a Death Midwife
The complexities of grief
How to create sacred space for transition before and after death
How to consider family dynamics that occur as someone dies
How to determine if a family is a good fit for a home funeral
Eco-friendly options for body disposition
Essential documents and legal paperwork required - how to research state laws and build bridges with others presently working in the funeral industry.
How to identify, network, and partner with a variety of interdisciplinary professions.
Home Funeral Workshop on the final Monday of the training.
Held at The Abode in Missoula, MT
We will spend time learning from and with local Missoula area experts including grief counselor Elizabeth Urschell, grief poetry workshop with Caroline Keys, funeral directors, hospice, yoga for caretakers, etc. This weekend will be focused on connecting the threads of the existing grief community in our midst, and helping the newly initiated find their place in how best to support what already exists as well as fill the gaps and weave a better cloth to wrap around and serve our dying and grieving.
Much more to be annouced!
This training is limited to 15 participants to ensure plenty of individual attention. All attendees will receive a certification in death midwifery.
This workshop is a curated partnership between Sister Moon Wellness and Bathing Breath.
$1400
Call or email Grace Prior for more info or to register. grace@bathingbreath.com (920) 254-3001
Not your typical sex ed. This is a long weekend deep dive into understanding the cycle that half the adult human population experiences. Learn practices on how to shift from living with to living BY your menstrual cycle. We will cover all stages of cycling, from puberty through conception (or avoiding it) and menopause.
Practice and apply the principles of yoga through asana, pranayama, and the yamas (observances) as laid out by Patanjali in this 4 week series meeting Wednesday evenings in March.
Join a group of fantastic yoga practitioners as you delve deeper into your yoga practice for a 4 week series.
Join us to learn to be a support during the threshold that is death and grief. Whether you are looking to support your own loved ones, prepare for the inevitable end of life for yourself, or make your livelihood in this way, everyone can benefit from a loving space holder during this tender time.
A 6 week series to support you in establishing (or recommitting to) a Sadhana, or daily practice. In person or virtual.
Spend some time in a deep restorative rest and enter the new year with intention.
What’s yoga club? It’s a group of us doing yoga things in a bite sized commitment.
An evening workshop on the yamas and niyamas, the first two limbs of yoga according to Patanjali. This is a lifestyle workshop, and in many ways, the precursor to a good physical asana practice becoming more than exercise.
4 week series of asana (posture) focused practices. This is with the same group of people every week for in person class so we can build on what we learned the week before.
6 week series. Same group of people every week for in person (or virtual) class so we can build on what we learned the week before.
Beginning the first week of May, join me for yoga asana practice in person for 6 Tuesdays in a row at The Abode, my home studio. A container of the same people each week so practices can build on themselves. This is a physical practice, open level, and will meet the requests/needs of the people in the room. No prior experience necessary, but the studio is on the 3rd floor, so must be able to walk upstairs. Class size will be limited to no more than 10 students to ensure individual attention.
Rate: $120 for the 6 classes
Where: 1826 River Road, Missoula, MT 59801
If you would like to register, you can venmo @kendra-potter. Be sure to say “6 Week Series” in the comments.
For more information, please click here.
*So long as Covid numbers remain lower than 10/100,000 people, we will likely do this unmasked. If numbers go above 10, you may be asked to mask to protect any vulnerable members of this group or our households. If someone chooses to mask regardless, I am happy to mask as well, always. In the event someone from the group needs or wants to zoom in for any reason, we can make that option available, too.
Roll out your mat for a 6 week IN PERSON series with Kendra. A container of practitioners will help us build on each class.
Spend a weekend in community sharing, celebrating, and learning about the menstrual cycle and practices to support a person’s relationship to their body and mind at each phase.
Gather yourself and enter the new year feeling held and clear in your being. Join Kendra for 3 hours of restorative yoga and yoga nidra.
Make space during the rush and hustle of the holidays to observe the Holy Days. 3 hours to be fully supported as you sigh your way into the darkest days of the year.
Learn and practice how to touch students with informed and nutritive hands on assists with Kendra Potter, founder of Sistermoon Wellness.
Join visiting master practitioners and instructors Anand Ashvattha and Anandabhairava for a rare day long retreat to practice and study together toward self realization.
By discovering and understanding one’s attachments and the true nature of impermanence,
you can experience BEING REBORN IN GRATITUDE...........
and the knowledge of TRUE FREEDOM..............
The time from preconception to post partum has potential for incredible healing and growth. Spend 3 weekend long modules learning to support the pregnant body and spirit with yoga and a birth doula training.
Observe the season and welcome the new year with a 3 day practice to support an intentional shift within.
Tend to your flame. Quiet your mind, and dive deep into stillness with this 2 hour Winter Solstice Restorative practice from the comfort of your own home.
Join Kendra Potter for a morning asana class followed by a discussion about how to create a home practice that works for you. Perhaps this is your 700th time practicing asana, or your very first time doing yoga at home. This could be the beginning of your sadhana, a practice you do EVERY DAY, without break. It is not as intimidating as you might think.
As we enter the colder months, many of us feel the call to turn inward. We will create a plan to find a sustainable, nourishing practice for your well being. We will identify some of your roadblocks. What gets in the way of you doing your yoga? Is it distractions? Maybe not knowing how to create a sequence? Lack of accountability? A perceived lack of space in which to practice?
Practicing with teachers is very important, as they can help you with refining alignment and guiding you toward more information to deepen your understanding. However, a home practice is a way to own your relationship to yourself. It’s often the best way to discover the more contemplative aspects of your yoga practice. It changes your relationship to your living space. It can change your life.
This class is taught online via Zoom, so you can be in your home as you learn about practicing from home.
+75 minute led asana practice
+lecture and discussion on how to create your own practice
+a sequence you write to practice on your own
+link to a Spotify playlist to inspire your own movement
+access to a community to keep accountability for a 40 day Sadhana
$25 to attend the workshop live on Zoom
$40 live Zoom class + downloadable video to take the class again at your leisure or refer back to
Venmo @kendra-potter
*Please do put “Home Practice” AND your email address in the notes, so we can send you the zoom link and all details.
For questions, email sistermoonwellness@gmail.com
Join Kendra Potter of Sistermoon Wellness and MT+NYC Collaborative on our 5th Annual Writer’s Getaway Retreat.
