Cup of calm
Welcome to this little gift of time with yourself.
You have your functional vessel in the form of a Sistermoon orbit mug made with love and intention from OMO, one of my favorite Missoula artists.
Inside the mug, you are encouraged to pour some kind of delicious and intentional elixir (or brew, as my daughter loves to call it)
Some of our favorite beverages to promote wellness:
Spring: dandelion tea
Summer: hibiscus tea
Autumn: chai
Winter: golden milk
Sip and enjoy!
Below, find a 10 minute guided relaxation you are welcome to listen to before or after enjoying your cup of calm. This is intended to do either sitting or lying down. It can be done day or night.
Rest well and often!
Blessings, Kendra
Guided Relaxation
to go with your cup of calm
Cozy up with your favorite blanket. Create a space for extreme comfort. Be sure you are well supported, and hit play.
