Yoga
Aim to keep it simple, yet find the challenge within that simplicity. Students in classes often find themselves focusing on the journey between asanas as we move through sun salutations and standing poses, being reminded of gaze and breath. We often laugh and sigh, and take a few child's poses to check in. Then a long stretch, a twist, heart opening and some inversions bring us into a sweet and well deserved savasana, often incorporating a guided meditation. In any given class we may chant mantra, we may sigh, we may sit in silence, but we will always observe and honor what we find.
In person and online classes
online classes via Zoom
meeting number 854 821 6155 / password: Wellness / by donation (venmo @kendra-potter)*
all Mountain Standard Time
mondays
5:30-6:45pm prenatal yoga-in person or online
wednesdays
8:45-9:15am private corporate class online
6-7:15pm core power, Hot House Yoga
fridays
8:15-8:45am private corporate class online
Private and corporate yoga sessions Available upon request. contact me to customize your practice.
pre-recorded practices also available to practice on your own time.
*if you do not have a Venmo account, feel free to email me and we can set up another payment option.
Listen to this 16 minute long guided relaxation anytime you feel a need to come back to yourself.