Beginning January 25, IN PERSON for 6 weeks of asana, pranayama, and community connection. 75 min classes will build on one another as we go. Same group each week = a container for growth and accountability.

This class will be small, no more than 10 students to invite a lot of individual attention, and to mitigate exposure risk.*

Week 1: Namaskars (salutations!) a greeting to one another and a revisit to the sun salutations, both in alignment and intention. We will also address the often misunderstood history of these practices.

Week 2: Virabhadras (warriors!): where did they come from, and what are you fighting FOR?

Etc, etc.

I have many more ideas about ways to sequence the rest of the series, but want to see who joins so that I might teach to the room.

Each week, you’ll practice a good asana sequence based on the needs of the group. I’m so excited to practice with everyone!

Energetic Exchange: $120 for the series

*If you must miss a week due to being a close contact, you can zoom in to still participate. I am very aware that this is all a moving target, and this is my first attempt at in person weekly classes since the pandemic began. Depending on community spread, you may be asked to mask during class (we will sequence with that in mind so that breathing feels manageable).