The Moon Cycle

This is not your middle school reproductive health class, though past participants have expressed that they wish they’d learned this stuff earlier.

We live by cycles within cycles within cycles. A healthy relationship with the menstrual cycle leads to a healthy relationship with the body and, for those seeking conception, a healthy pregnancy. Learn practices to support a body (your own or others’) throughout a person’s moon cycle, as well as anatomy and natural ways to treat symptoms including:

• yoga asana for each phase of the cycle

• common symptoms and practices to support

• ancestral menstrual practices

• eating for your cycle

• seeking or avoiding conception

• reproductive justice

• peri menopause and menopause
  

This module is appropriate for all bodies who have or who used to menstruate, whether they want to conceive or not. For yoga instructors, this class offers CEUs.

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Rate:

$350 for 18 hours spread out over 3 days of education, community, and nurturing practices.

Hours:

10am-5pm, with a one hour lunch break each day

Where:

The Abode, my home studio in Missoula, MT.

Zoom option also available for those who need it.

There are two guest rooms for out of town participants for an additional fee.

*Please reach out if you are curious about someone who has not yet gone through puberty or is only recently menstruating is interested in joining. I am open to including the youth!