In the middle of the holidays, make space for the holy days.
SOLD OUT: please reach out to be put on the waitlist
Join Kendra for a restorative yoga journey to welcome in the winter season. Spend 3 hours in deep relaxation, completely held and fully supported. This 3 hour practice includes restorative yoga, guided relaxation, and nutritive touch. It often sells out, and I am keeping numbers small to maintain safe distance and space for plenty of individual attention.
Restorative yoga is appropriate for most bodies. No experience is necessary. Poses are held for several minutes each, with the body supported in a way that invites a full and delicious release. It brings a level of quiet in mind and body rarely found when awake. You will find steady, long held poses fully supported by props and blankets, so does not require any heavy breathing. Please note, it is likely this workshop will require masks if Covid numbers remain over 100 active cases in Missoula County. If you have questions, feel free to reach out.