Aim to keep it simple, yet find the challenge within that simplicity. Students in classes often find themselves focusing on the journey between asanas as we move through sun salutations and standing poses, being reminded of gaze and breath. We often laugh and sigh, and take a few child's poses to check in. Then a long stretch, a twist, heart opening and some inversions bring us into a sweet and well deserved savasana, often incorporating a guided meditation. In any given class we may chant mantra, we may sigh, we may sit in silence, but we will always observe and honor what we find.
public class schedule
9:30a @ Hot House Yoga
5:15p Vinyasa Yoga @ Downtown Dance Collective
9a Yoga Foundations @ The Peak Downtown
12p Core Power @Hot House Yoga
1:15p Private Corporate Class
12:30-1:45 Prenatal Yoga @Peaceful Heart