Food + Asana Pracitice + Meditation

Observe the changing of the seasons in community in your own home. A 3 day mono diet can help facilitate an observation of how the food we eat informs our experience in the body.

photo by Rio Chantel

I conduct a mono diet at every season change as a reset to my relationship with food. I eat one nutritious dish for 3 days. It’s not a fast because you eat as much as you like. But it is a reset. In the spring, I opened this practice to the community, and we had some truly beautiful results.

We will practice for 3 days, starting Monday, September 21 and ending on the evening of Wednesday, September 23.

10:30 am 60 minute asana practice

+

9pm 30 minute evening meditation practice

We will do a daily morning yoga practice together and an evening meditation, both on Zoom. Let’s support one another to prioritize viewing food as beautiful fuel rather than just a thing to do with your mouth.

If you would like to join me, send an email to sistermoonwellness@gmail.com. Once you have made your donation, I will email the recipes to you. If you live in Missoula and want kitchari (the delicious and easy to digest Ayurvedic dish), herb infused ghee, and nutritious fall immunity building soup delivered to your door for an additional price, also let me know that. Include your address. The food is all vegetarian, but there will be ghee in the kitchari, so not vegan.

I am excited to share this simple yet profound shift with you! Let’s reset for the season and keep our immunity up. Let’s stay well.

Energetic exchange:

3 morning yoga asana practices + 3 evening meditations + recipes = $75-100 suggested

In the event the asana practices are not offered at a time that works for you, a video of the practices can be emailed to you to do at your convenience over the course of the retreat.

Delivery of 3 days of kitchari + herb infused ghee + one vegetarian fall soup = $108

This food is all organic, as local as possible, and prayed over as its being prepared. It is sattvic, high vibrational nutrition that is easily digestible and delicious. If you are opting for the food delivery, please order by Thursday September 17, so that I have time to plan accordingly. You will receive a no contact delivery of kitchari Sunday afternoon or evening to begin the cleanse on Monday, and food will arrive Monday for Tuesday, etc.

Payments can be made via venmo @kendra-potter. Please be sure to name the Fall Equinox Home Retreat in the comments of your payment. If you are unable to pay via venmo, let me know and I can accept a check or cash. If the fees are cost prohibitive, please reach out and we can come up with a plan that is mutually beneficial. This is meant to be nourishing, not depleting.

To Your Health!