we can eat the same food, even while we are physically distant.
Tuesday May 5-Thursday May 7. Morning asana practice and evening meditation practice, all online. Join a community of people sharing a mono diet and a practice to explore our relationship to the body as a vessel for prana.
I conduct a mono diet at every season change as a reset to my relationship with food. I eat one nutritious dish for 3 days. It’s not a fast because you eat as much as you like. But it is a reset. I missed the spring equinox this year because, well, there was a lot going on. And I am finally ready to go into my seasonal reset.
I will practice for 3 days, starting next Tuesday May 5 and ending on the full moon on Thursday May 7.
10:30 am 60 minute asana practice
+
9pm 30 minute evening meditation practice
We will do a daily morning yoga practice together and an evening meditation, both on Zoom. Let’s support one another to prioritize viewing food as beautiful fuel rather than just a thing to do with your mouth.
If you would like to join me, send an email to sistermoonwellness@gmail.com. Once you have made your donation, I will email the recipes to you. If you live in Missoula and want kitchari (the delicious and easy to digest Ayurvedic dish), herb infused ghee, and dandelion greens soups delivered to your door for an additional price, also let me know that. Include your address. The food is all vegetarian, but there will be ghee in the kitchari, so not vegan.
I am excited to share this simple yet profound shift with you! Let’s reset for the season and keep our immunity up. Let’s stay well.
Energetic exchange:
Suggested donation $50-75 for links to morning yoga asana practices + evening meditations + recipes.
Additional $108/person for daily food delivery for 3 days of kitchari + herb infused ghee + one dandelion green detox soup. This food is all organic, as local as possible, and prayed over as its being prepared. It is sattvic, high vibrational nutrition that is easily digestible and delicious. If you are opting for the food delivery, please order by Saturday so that I have time to plan accordingly. You will receive a no contact delivery of kitchari Monday afternoon or evening to begin the cleanse on Tuesday, and food will arrive Tuesday for Wednesday, etc.
Payments can be made via venmo @kendra-potter. Please be sure to name the Community Nutrition Reset in the comments of your payment. If you are unable to pay via venmo, let me know and I can accept a check or cash.