Join the Anandas for two full days of learning the how and why of the classical hatha yoga sequence. We will break down each asana, and you’ll have time for individual attention and alignment support.

*Pranayama practices

*basic history of yoga

*study of the shapes your body makes in the classical hatha sequence.

This is a part of the Atha Yoga Immersion + YTT, but there is some room in the studio for a few more mats, so I thought I’d open the spaces to interested practitioners. I learn more each time I sit for this weekend, so even if you’ve studied with them before, I feel its worth a revisit. Whether you teach yoga, are a seasoned practitioner, or brand new to meditation practices, this two day intensive is full of embodied information and heart.

$350 for the two days.